Mind, body, and spirit all play a role in living-out your heartsong (the sweet spot where your life and passion intersects with what God is up to in this world). And, as fellowship and Bible study help prepare your mind and spirit, exercise is one way to prepare your body for the adventure God has laid ahead of you.
The word ‘yoga’ simply means union of mind, body and spirit through movement. It's led by a certified instructor and Heartsong Partner, Erika Pittman. You will need a yoga mat and water. The class is free, but donations are accepted.
Meets Tuesdays from 6 - 7 p.m. in Son Studio (South Entrance)
Contact Heartsong at 755-6332